They even filmed a large portion of Vikander’s training with Lygdback over a five-week stretch just to show us how insane her workouts were. Her snacks were all protein-based, like beef skewers or sashimi. According to the Hollywood Reporter, a sample breakfast was four eggs with half an avocado a sample dinner was beef, chicken, or fish with one serving of carbohydrates like brown rice or a sweet potato. Vikander also focused on her nutrition, following a protein-rich plan. In-between meals, she’d turn to protein-rich snacks for a quick boost. Two months out, they shifted to focus on shorter workouts, like 30 minutes of HIIT in the morning, and 45-minute gym sessions in the afternoon, Lygdbäck told SELF. Lunch consisted of a fish or other protein, slow carbs like potatoes or quinoa, and vegetables, according to USA Today. He also sent her video workouts to help her get started on weight lifting before they started ramping up her training.įour months before filming, they started training together full time. Tomb Raider star Alicia Vikander reveals gruelling exercise routine and strict diet to get into shape to play Lara Croft 'It's 80 per cent eating, like, fish, five times a day. Lygdbäck previously told SELF that he started Vikander on her nutrition plan seven months before filming. Healthy Eating Plans Eating Keto Alicia Vikander Went on the Keto Diet to Get Strong and Sculpted for Tomb Raider Tehrene Firman MaPhoto: Instagram/tombraidermovie A licia. Alicia Vikander was eating five times a day with most. First, he had Vikander spend two months focusing on a diet and exercise regimen that would help her put on muscle. But physical fitness isn't just lifting stuff, and for most people, the diet is the toughest part abs are revealed in the kitchen after all. Vikander hit the gym with Lygdbäck seven days a week in the months leading up to shooting, cycling through different workouts like MMA, rock climbing, and even archery. A post shared by Christian Black some of the workout program and diet that Lygdback put Vikander through to become Lara Croft, according to Self.
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